8 Items to Pack For the Perfect Hike
There's nothing more fun, invigorating, and relaxing (afterwards!) than a hike. It's a great way to stay fit and enjoy the outdoors. Before you plan your next hiking trip, take a look at this list to make sure you've got everything you need (always be prepared):
1. Reusable Water Bottle with Filter
Hiking can be an intense and draining workout. It's important to stay hydrated, especially if you're hiking in a warm climate. Pack a reusable water bottle so you can fill it up wherever you go, and you won't be harming the environment by using plastic bottles! Look for a bottle with a filter so you know you're drinking the cleanest water. Make sure the water source is clean and using one of these never hurts: Lifestraw
Even though this should be a staple in your morning skincare routine, wearing sunscreen on hikes can help protect your skin from the sun's harmful rays. UV rays can damage your skin in a number of ways, like causing skin cancer, sun spots, and premature aging. Make sure to reapply as necessary.
3. First Aid Kit
It's always great to be prepared, and having a first aid kit handy on a hike can help in many situations. Look for kits that include: bandaids, antibiotic/anti-itch creams, hand sanitizer, aspirin, cold compresses, gauze, tape, and a pair of small scissors. Better safe than sorry!
4. Energizing Snacks
Not only is it important to hydrate during a hike, but it's also important to eat foods that will fuel your body and keep you going. On average, hiking can burn up to 400 calories an hour, so look for nonperishable foods packed with protein and carbs for energy. Try energy bars, granola, dried fruit, chocolate, and nut butters.
5. Portable Phone Charger(s)
If you're looking to use your phone's GPS or compass during a hike, remember to keep the battery life full. Portable chargers are an easy way to ensure your phone won't die when you need it most. Best practice is to downloads all maps of the hiking areas prior to venturing out just in case you have no reception from the tree canopy.
6. A Whistle
Whether you're hiking alone or with friends, it's important to always have a safety plan. Hand out whistles before the hike starts. They can be heard from long distances away and can easily be strapped to your backpack for convenience.
7. Flashlight (with extra batteries, or even better, solar powered)
Although most people tend to use their phone's flashlight, in a dark forest at night, that won't do you much good. The best flashlights to use for a hike are military grade or long-lasting flashlights. You can also purchase some that tie around your head for hand-free usage.
Last but not least: the best way to protect yourself from those pesky mosquitoes. These bugs thrive in areas with ponds and lakes and can transmit a number of illnesses. Spray some Aromaflage before heading out and enjoy your hike! Enjoy and live your life to the fullest.
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